Oriental
pork with noodles
Nutritional
Information - Amount per serving:
Calories532kcal
Carbs21.7g
Sugar6.0g
Fat18.9g
Saturates3.4g
Protein65.8g
Ingredients
1 handful
Szechuan peppercorns, crushed
2 x 350 g
higher-welfare pork fillets, thinly sliced
2 teaspoons
sesame oil
2
tablespoons sunflower oil
2
tablespoons freshly grated ginger
1-3 fresh
red chillies, deseeded and chopped, to taste
125 g
oyster mushrooms, wiped and torn
125 g
shiitake mushrooms, wiped and halved
1 red
pepper, deseeded and chopped
1 bunch
spring onions, trimmed and sliced
200 g pak
choi, chopped
2 cloves
garlic, peeled and finely chopped
300 g bean
sprouts
300 g
medium egg noodles, cooked
2 teaspoons
fish sauce
6
tablespoons oyster sauce
1 small
bunch fresh coriander, leaves chopped
75 ml
organic chicken stock
low-salt
dark soy sauce
Method
Rub the
crushed peppercorns into the pork slices. Heat your wok and a frying pan to
make them as hot as you can. Pour the sesame and sunflower oils into the hot
wok and fry the ginger, chilli and mushrooms for a minute until slightly
coloured. Throw in the pepper, spring onions, pak choi, garlic and bean sprouts
and stir-fry until wilted. Add the noodles, fish and oyster sauces, the
coriander leaves and the stock. Stir-fry for 2 to 3 minutes until the noodles
are steaming hot. Taste and season with soy sauce.
Meanwhile,
drizzle a little sunflower oil into the hot frying pan and fry the pork for 2
minutes on each side or until cooked through and golden. Serve with the
stir-fried noodles.
Stir-fries
are great fun to make. Just get all the ingredients together and lay them out,
then all you need is a really hot wok. Get stuck in!
by Jamie Oliver
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου