Πέμπτη, 13 Ιουνίου 2013

Chorizo Sandwich

The best chorizo sandwich


Ingredients
4 plum tomatoes, deseeded and diced
1 fresh red chilli, deseeded and finely sliced
extra virgin olive oil
410 g tinned chickpeas, drained and rinsed
finely grated zest and juice of ½ lemon
3 medium-size iberico chorizo sausages
4 bread rolls
1 handful wild rocket 

Method Mix the tomatoes with most of the chilli and a lug of oil, then season with a pinch of salt.

Heat a saucepan until medium-hot, then tip in the chickpeas. Stir until they're warmed through, then season with salt, pepper, the lemon zest and juice and a lug of olive oil. Whiz in a food processor or mash well until smooth. Stir in the tomato mixture and put to one side.

Heat a griddle pan until hot. Slice the chorizo on the diagonal, about 5mm thick. Griddle the chorizo until heated through and charred around the edges – about 3–5 minutes.

Split the rolls and fill with the chickpea mixture, grilled chorizo, rocket leaves and the remaining chilli slices.

Nutritional Information - Amount per serving:

Calories468kcal
Carbs42.5g
Sugar3.6g
Fat22.8g
Saturates7.1g
Protein19.8g

by Jamie Oliver

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