This pud is
quick, easy – and tastes delicious!
Ingredients
200 g mixed
nuts
400 g
rolled or jumbo oats
100 g
pumpkin or sunflower seeds
400 g runny
honey
200 g
strawberries, hulled and halved
200 g
raspberries
200 g mixed
dried fruit (raisins, blueberries, cranberries, cherries, chopped apricots)
500 ml
plain yoghurt
Method:Preheat
your oven to 180°C/350°F/gas 4. Place the nuts into a plastic bag, squeeze the
air out and seal the bag. Gently bash with a rolling pin until they are lightly
crushed, then tip them into a mixing bowl and add the oats and seeds. Warm up
the honey to make it extra runny and stir it into the oaty mixture with a
wooden spoon until everything's lightly coated.
Tip the
mixture onto a baking tray and spread out roughly with the wooden spoon. Place
the tray in the preheated oven and bake for about 30 minutes, until the mixture
is crunchy and a dark golden brown. Meanwhile, place the strawberries and
raspberries in a pan on a medium heat for 10 minutes until nicely stewed.
Remove the
tray from the oven and allow to cool, then break up the toasted seeds, oats and
nuts into clumps and mix in the dried fruit. There you have it: granola! Serve
the granola in small bowls or glasses. Top with the plain yoghurt and the hot
fruit compote. Any leftover granola will keep in an airtight container for
about a month.
Tip: Use
any leftover granola as a nutritious breakfast. Serve with natural yoghurt or a
splash of milk.
Nutritional
Information - Amount per serving:
Calories964kcal
Carbs126.2g
Sugar83.8g
Fat34.1g
Saturates7.1g
Protein30.8g
by Jamie Oliver
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου