Σάββατο, 13 Ιουλίου 2013

Homemade granola with berry compote

This pud is quick, easy – and tastes delicious!


Ingredients

200 g mixed nuts
400 g rolled or jumbo oats
100 g pumpkin or sunflower seeds
400 g runny honey
200 g strawberries, hulled and halved
200 g raspberries
200 g mixed dried fruit (raisins, blueberries, cranberries, cherries, chopped apricots)
500 ml plain yoghurt

Method:Preheat your oven to 180°C/350°F/gas 4. Place the nuts into a plastic bag, squeeze the air out and seal the bag. Gently bash with a rolling pin until they are lightly crushed, then tip them into a mixing bowl and add the oats and seeds. Warm up the honey to make it extra runny and stir it into the oaty mixture with a wooden spoon until everything's lightly coated.

Tip the mixture onto a baking tray and spread out roughly with the wooden spoon. Place the tray in the preheated oven and bake for about 30 minutes, until the mixture is crunchy and a dark golden brown. Meanwhile, place the strawberries and raspberries in a pan on a medium heat for 10 minutes until nicely stewed.

Remove the tray from the oven and allow to cool, then break up the toasted seeds, oats and nuts into clumps and mix in the dried fruit. There you have it: granola! Serve the granola in small bowls or glasses. Top with the plain yoghurt and the hot fruit compote. Any leftover granola will keep in an airtight container for about a month.

Tip: Use any leftover granola as a nutritious breakfast. Serve with natural yoghurt or a splash of milk.

Nutritional Information - Amount per serving:

Calories964kcal
Carbs126.2g
Sugar83.8g
Fat34.1g
Saturates7.1g
Protein30.8g

by Jamie Oliver

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