Τρίτη 23 Απριλίου 2013
Water and Your Body
In this
article Allen Tripp looks at why we need water and how it can effect our
performance and energy.
Introduction
to Hydration and its Importance
It has been
proven through various studies that 75% of Americans are chronically dehydrated
(but is that an excuse for the Sabres?). Also, it is perceived that the thirst
mechanism is so weak that in 37% Americans it is often mistaken for hunger.
Full of veg' tomato sauce
This is a
great sauce to have up your sleeve. When it's made properly it will have a
lovely, sweet flavour just like tomatoes.
After your children get used to eating it, you can whiz the vegetables up a bit less each time until, eventually, you won't have to whiz it at all. This recipe makes quite a big batch. I tend to make loads at one time, let it cool completely, then bag it up and freeze it.
After your children get used to eating it, you can whiz the vegetables up a bit less each time until, eventually, you won't have to whiz it at all. This recipe makes quite a big batch. I tend to make loads at one time, let it cool completely, then bag it up and freeze it.
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