To me,
fennel is a really tasty, classy and under-used vegetable. It works really well
with the ricotta in this recipe and has a fantastic sweetness.
Please don't buy the crappy ricotta that a lot of the supermarkets have – make sure it's light and crumbly and, if you're out of luck, a fresh goat's cheese is pretty damn good too.
Please don't buy the crappy ricotta that a lot of the supermarkets have – make sure it's light and crumbly and, if you're out of luck, a fresh goat's cheese is pretty damn good too.
Ingredients
½ teaspoon
fennel seeds
extra
virgin olive oil
2 cloves
garlic, peeled and finely sliced
2 bulbs
fennel, finely sliced, herby tops preserved
sea salt
freshly
ground black pepper
1 risotto
bianco recipe
2 small
dried chillies
4
tablespoons good crumbly ricotta
zest and
juice of 1 lemon
Parmesan
cheese, for grating
Method Put your
fennel seeds into a pestle and mortar and bash up to a powder. Get a wide, hot
saucepan, add a couple of splashes of olive oil and fry the garlic until
softened, then add the bashed fennel seeds and sliced fennel. Add a pinch of
salt and pepper and turn down to a medium-low heat. Place a lid on the pan and
cook nice and slowly for around 20 minutes, until the fennel's soft and sweet.
Start the
risotto bianco as usual and continue through the recipe until the rice is half
cooked. Half-way through Stage 3, stir in the sautéd fennel, then keep cooking
the risotto until the rice is perfectly cooked.
Bash up the
dried chillies in the pestle and mortar until you have a fine powder. At Stage
4, when you add the butter and Parmesan, add the crumbled ricotta and lemon
zest. Check the seasoning carefully and balance the flavour with as much lemon
juice as you feel it needs to work with the fennel. Divide between your plates,
sprinkle over your fennel tops and dust with the ground chilli. Grate over some
fresh Parmesan at the table.
Nutritional
Information - Amount per serving:
Calories1065kcal
Carbs151.3g
Sugar2.6g
Fat33.8g
Saturates15.9g
Protein25.4g
by Jamie Oliver
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