Δευτέρα, 22 Ιουλίου 2013

Curry

Vegetable curry


Ingredients

vegetable oil
1 medium red onion, peeled and chopped
1 courgette, diced
½ butternut squash, peeled and diced
100 g mushrooms, quartered
1 red pepper, diced
150 g cauliflower, broken into florets
600 ml curry base sauce
400 ml water 

Method: In a little vegetable oil, fry the onion gently for 10 minutes in a large pan then add the remaining vegetables and stir together. Add the curry base sauce and simmer gently for around 25 to 30 minutes, taking care not to overcook the vegetables. If the sauce becomes too thick, add a little water to give you the desired consistency.

Nutritional Information - Amount per serving:
Calories247kcal
Carbs27.7g
Sugar16.5g
Fat9.4g
Saturates2.9g
Protein9.0g

by Jamie Oliver

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