This dish
combines a great sauce packed full of goodness with fresh tagliatelle. If you
can get your children eating this dish, you’ll be well on your way as you can
disguise loads of nutritious vegetables in the sauce.
Ingredients
For the
sauce
2 small
onions
1 small
leek
2 sticks of
celery
2 red
peppers
2
courgettes
2 carrots
olive oil
dried
oregano
2 fresh bay
leaves
1 small
butternut squash
4 x 400g
tins plum tomatoes
sea salt
and freshly ground black pepper
For the
pasta
500g fresh
tagliatelle
optional:
225g of asparagus stalks
optional:
small bunch fresh basil
fresh
Parmesan cheese
Method
1. Start by
prepping your veg: peel the onions, trim your leeks and celery, halve then
deseed the peppers, then roughly chop everything. Use the coarse side of a box
grater to grate the courgette and carrots.
2. Put a large
saucepan (big enough to hold all the ingredients) over a medium heat and let it
heat up. Add a good lug of olive oil to the pan, followed by all your chopped
and grated veg. Add a large pinch of dried oregano and 2 fresh bay leaves then
cook slowly, stirring occasionally, for about 20 minutes with the lid on, or
until the vegetables are nice and soft but not starting to brown or colour.
3.
Meanwhile, peel the butternut squash. Carefully cut it in half lengthways then
scoop out all of the seeds and coarsely grate the flesh into the pan of
vegetables.
4. Add the
tins of plum tomatoes, 2 cups of water and a pinch of sea salt and some freshly
ground black pepper. Bring to the boil then turn the heat down and simmer
gently for about 30 minutes, or until the squash is soft.
5. Take the
pan off the heat and spoon out the bay leaves. Let the sauce cool slightly
before blitzing with a hand-held blender, until nice and smooth (you can also
do this in a blender or food processor, just make sure the lid is on properly
before you start blitzing, and whizz up in batches if need be). Have a taste
then either use right away, or leave to cool then portion up for storage.
To turn
that delicious sauce into a lovely asparagus tagliatelle for 6:
6. Cook the
tagliatelle in a large pan of salted boiling water according to the packet
instructions.
7.
Meanwhile, heat a medium saucepan over a medium heat. Pour 1 litre of your
amazing homemade tomato sauce into the pan and let it heat up for a few minutes
while you snap the woody ends off your asparagus stalks and throw them away.
Slice the asparagus stalks finely with a knife (or use a food processor),
leaving the tips whole.
8. Add the
sliced asparagus and the tips to the sauce, let it simmer for 1 minute or so,
then take it off the heat. Stir through a few fresh basil leaves, if you like.
9. By now
your pasta should be cooked. Save a cupful or so of that starchy cooking water
before draining the pasta in a colander in the sink.
10. Quickly
add the tagliatelle to your sauce and gently toss together, adding a splash or
two of that pasta water to loosen the sauce if needed. Serve with a drizzle of
extra virgin olive oil and a fresh grating of Parmesan cheese.
by Jamie Oliver
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