Nutritional
Information - Amount per serving:
Calories939kcal
Carbs21.2g
Sugar4.8g
Fat62.9g
Saturates21.1g
Protein69.5g
Ingredients
1 quality
leg of lamb, about 2kg
sea salt
freshly
ground black pepper
1 large
bunch fresh mint, leaves picked
1 clove
garlic, peeled
125 ml
olive oil
250 ml
organic chicken stock
600 g new
potatoes, sliced thickly
100 g baby
fennel, trimmed and cut in half lengthways
225 g baby
carrots, tops trimmed
100 g baby
leeks, trimmed
200 g
courgettes, sliced lengthways
250 g fine
or yellow beans, trimmed
150 g
asparagus, trimmed to 6cm lengths
Method
Preheat the
oven to 220°C/425°F/gas 7.
Score the
lamb all over and season. Using a pestle and mortar, or in a food processor,
pound or blend the mint leaves with the garlic and seasoning until smooth.
Slowly add the olive oil to your mixture then brush all over the lamb. Roast in
the oven for 1½ hours, brushing with the seasoned oil regularly until the lamb
is cooked.
While the
meat is resting, remove the fat from the roasting tin. Add the stock to the tin
and make a light, tasty broth by boiling and dissolving all the goodness at the
bottom.
Cook the
potatoes in a large pan of boiling, salted water for 5 minutes. Add the fennel
and carrots and cook for a further 5 minutes. Then add the rest of the
vegetables and simmer for another 5 minutes.
Carve your
lamb then serve the vegetables in a shallow bowl with the lamb on top and a
little broth and mint oil drizzled over.
by Jamie Oliver
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